Jamón Serrano de hembra
Packaged product Fleisch Campodulce
Jamón Serrano de hembra contains 342 kcal per 100 g. A Serving, 20 g (20 g) provides about 68 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 10,3 g | 52 % |
| Cholesterol L | 75,1 mg | 25 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 39,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Fat24,2 gin the top quarter of Fleisch (median 14 g)
- Saturated fat10,3 gin the top quarter of Fleisch (median 5,3 g)
- Sodium2.360 mgin the top quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Campodulce
- Barcode
- 8437011463678
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano La Jasse | 342 | 21 g | 1 g | 24,2 g |
| Jamón serrano de hembra gran reserva campodulce | 342 | 31 g | 1 g | 24,2 g |
| Jamon serrano de hembra Campodulce Curados S A | 342 | 31 g | 0,5 g | 24,2 g |
| Assortiment Raclette U | 342 | 22 g | 0,5 g | 28 g |
| Jambon serrano La Jasse | 342 | 21 g | 1 g | 24,2 g |
| Paleta de cebo ibérica 50% raza ibérica Nico | 343 | 29 g | 0,5 g | 26 g |
| Jamón de cebo de campo ibérico El Corte Inglés | 339 | 33 g | 0 g | 23 g |
| Hembra Jamón Serrano Campodulce | 346 | 29,9 g | 0,5 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano de hembra?
100 g of Jamón Serrano de hembra has 342 kcal. Serving, 20 g (20 g): about 68 kcal.
Is Jamón Serrano de hembra high in protein?
Jamón Serrano de hembra contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 6,2 g in Serving, 20 g (20 g). About 36 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano de hembra?
Jamón Serrano de hembra has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano de hembra?
Jamón Serrano de hembra contains 24,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Jamón Serrano de hembra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Iodin (27 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano de hembra?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437011463678. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.