Jamón extra sandwich
Packaged product Fleisch Hacendado
Jamón extra sandwich contains 101 kcal per 100 g. A Serving, 20.83 g (20,8 g) provides about 21 kcal.
Roughly 74 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 57 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,69 mg | 57 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 9,3 mg | 0,7 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,5 µg | 25 % |
| Iodin L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,6 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,4 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000592156
- Quantity
- 250 g
- Label serving
- 20.83 g
- Category
- Weißschinken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham (85%), water, salt, dextrose, stabilizers (e-4511, e-4071, antioxidant sodiumcorbate), spices, aromas, preservative sodium initrito),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2,7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0,5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1,8 g | 3,3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18,5 g | 1 g | 2,5 g |
| Jamón cocido extra La Selva | 101 | 19,2 g | 1,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón extra sandwich?
100 g of Jamón extra sandwich has 101 kcal. Serving, 20.83 g (20,8 g): about 21 kcal.
Is Jamón extra sandwich high in protein?
Jamón extra sandwich contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,9 g in Serving, 20.83 g (20,8 g). About 74 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón extra sandwich?
Jamón extra sandwich has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón extra sandwich?
Jamón extra sandwich contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jamón extra sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Niacin (B3) (36 % DV), Selen (25 % DV), Vitamin B12 (21 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón extra sandwich?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000592156. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.