Jamón extra sandwich
Packaged product Meat Hacendado
Jamón extra sandwich contains 101 kcal per 100 g. A serving, 20.83 g (20.8 g) provides about 21 kcal.
Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 66.3 mg | 22% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 4%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of meat (median 20 g)
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat2.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000592156
- Quantity
- 250 g
- Label serving
- 20.83 g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham (85%), water, salt, dextrose, stabilizers (e-4511, e-4071, antioxidant sodiumcorbate), spices, aromas, preservative sodium initrito),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2.7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19.7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0.5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1.8 g | 3.3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18.6 g | 0.9 g | 2.5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1.5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18.5 g | 1 g | 2.5 g |
| Jamón cocido extra La Selva | 101 | 19.2 g | 1.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000592156. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.