Jambonneau cuit entier
Packaged product Fleisch Leforgeais
Jambonneau cuit entier contains 204 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 168 kcal per 100 g across 80 products.
100 g provides 37 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 63,4 mg | 21 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,29 mg | 23 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,45 mg | 27 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 11,5 mg | 0,9 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Fleisch (median 22 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat13 gin the top quarter of Fleisch (median 8,4 g)
- Saturated fat4,5 gin the top quarter of Fleisch (median 3 g)
- Sodium720 mgbelow the median for Fleisch (median 728 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leforgeais
- Barcode
- 2187050006508
- Category
- Knuckle of ham cooked
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jarret de porc, sel, dextrose de maïs, stabilisant E451 E452, antioxydant E316, conservateur E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambonneau cuit entier sans os Leforgeais | 204 | 23 g | 0,05 g | 13 g |
| Jambonneau cuit Saveurs de Bains de Bretagne | 204 | 23 g | 0 g | 13 g |
| Jambonneau artisanal au sel de Guerande Saveurs des mauges | 206 | 18 g | 0 g | 15 g |
| Jambonneau à l'ancienne Maison Escudier | 202 | 20,6 g | 0,2 g | 13,2 g |
| Jambonneau Cuit Onno | 202 | 22,5 g | 1 g | 12 g |
| Jambonneau Festein d'Alsace | 202 | 25 g | 0,8 g | 11 g |
| Jambonneau au porc cuit Despi | 200 | 24,4 g | 2,2 g | 10,4 g |
| Jambonneau à l.ancienne Audary | 197 | 22,3 g | 0,4 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambonneau cuit entier?
100 g of Jambonneau cuit entier has 204 kcal.
Is Jambonneau cuit entier high in protein?
Jambonneau cuit entier contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 22 g).
How many carbs are in Jambonneau cuit entier?
Jambonneau cuit entier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambonneau cuit entier?
Jambonneau cuit entier contains 13 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Jambonneau cuit entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Niacin (B3) (34 % DV), Vitamin B6 (27 % DV), Riboflavin (B2) (23 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambonneau cuit entier?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2187050006508. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.