Jambon
Packaged product Fleisch Tradilège
Jambon contains 142 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 74,7 mg | 25 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 24 % |
| Calcium L | 9,8 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,4 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat6,7 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat3,2 gin the top quarter of Fleisch (median 1,3 g)
- Sodium680 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tradilège
- Barcode
- 3661112502980
- Quantity
- 320 g (8 tr.)
- Category
- Weißschinken
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, salt, dextrose, natural flavours, antioxidant: e301, preservative: e250,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Jambon Supérieur - Cuit à l'Étouffée avec Couenne Tradilège | 142 | 20 g | 0,4 g | 6,6 g |
| Jambon Supérieur cuit à l'étouffée Tradilège | 142 | 20 g | 0,4 g | 6,6 g |
| dry cured ham Morrisons | 142 | 26,5 g | 1,5 g | 3,1 g |
| Le Tradition - Jambon sans couenne grandes tranches Fleury Michon | 142 | 21 g | 0,5 g | 6,2 g |
| Prosciutto cotto scelto Fette Reali | 142 | 18 g | 4 g | 6 g |
| Jambon cuit au torchon avec couenne, 2 tranches Aoste Aoste | 142 | 21 g | 1,1 g | 6 g |
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| Dry Cured Unsmoked Gammon Joint Denhay | 142 | 21,6 g | 1,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 142 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 56 % of its calories come from protein.
How many carbs are in Jambon?
Jambon has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 6,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112502980. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.