dry cured ham
Packaged product Fleisch Morrisons
Dry cured ham contains 142 kcal per 100 g. A Serving, 1 portion, 17 g (17 g) provides about 24 kcal.
Roughly 76 % of its calories come from protein, with 20 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 4 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gin the top quarter of Fleisch (median 20 g)
- Sugars1 gin the top quarter of Fleisch (median 0,6 g)
- Fat3,1 gbelow the median for Fleisch (median 3,4 g)
- Saturated fat1,1 gbelow the median for Fleisch (median 1,3 g)
- Sodium736 mgbelow the median for Fleisch (median 760 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251918196
- Label serving
- 1 portion (17 g)
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Cured Cooked Halm Dry cured pork legs, cooked and finely sliced. 100g e Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Demerara sugar, Sugar, Antioxidant (sodium ascorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Supérieur - Cuit à l'Étouffée avec Couenne Tradilège | 142 | 20 g | 0,4 g | 6,6 g |
| Jambon Tradilège | 142 | 20 g | 0,4 g | 6,7 g |
| Jambon Supérieur cuit à l'étouffée Tradilège | 142 | 20 g | 0,4 g | 6,6 g |
| Le Tradition - Jambon sans couenne grandes tranches Fleury Michon | 142 | 21 g | 0,5 g | 6,2 g |
| Prosciutto cotto scelto Fette Reali | 142 | 18 g | 4 g | 6 g |
| Jambon cuit au torchon avec couenne, 2 tranches Aoste Aoste | 142 | 21 g | 1,1 g | 6 g |
| Jambon cuit supérieur au torchon Aoste | 142 | 21 g | 1,1 g | 6 g |
| Dry Cured Unsmoked Gammon Joint Denhay | 142 | 21,6 g | 1,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dry cured ham?
100 g of dry cured ham has 142 kcal. Serving, 1 portion, 17 g (17 g): about 24 kcal.
Is dry cured ham high in protein?
Dry cured ham contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 17 g (17 g). About 76 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in dry cured ham?
Dry cured ham has 1,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dry cured ham?
Dry cured ham contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in dry cured ham?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251918196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.