Jambon supérieur
Packaged product Fleisch Marque Repère
Jambon supérieur contains 122 kcal per 100 g. A Serving, 40 g (40 g) provides about 49 kcal.
Roughly 69 % of its calories come from protein, with 29 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (113 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 75,3 mg | 25 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 365 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 2 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Fleisch (median 0,16 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat4 gin the top quarter of Fleisch (median 2,8 g)
- Saturated fat1,6 gin the top quarter of Fleisch (median 1 g)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3661112052645
- Quantity
- 200 g (5 * 40 g)
- Label serving
- 40 g
- Category
- Weißer Schinken mit weniger Salz
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, arômes, antioxydant: E316, conservateur: E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon a la broche (-25% de sel) Marque Repère | 122 | 21 g | 0,6 g | 4 g |
| Tendre noix broche -25% sel Herta | 122 | 22 g | 0,5 g | 3,6 g |
| Tendre Noix - Jambon cuit supérieur Nestlé | 122 | 22 g | 0,5 g | 3,6 g |
| Tendre Noix, Broche (- 25 % de Sel) 4 Tranches Nestlé | 122 | 22 g | 0,5 g | 3,6 g |
| Le Tranché Fin Torchon (- 25 % de Sel) 4 Tranches Fines Sans couenne Fleury Michon | 123 | 21 g | 0,8 g | 4 g |
| Jambon cuit supérieur découenné dégraissé 4T Kermené | 123 | 21 g | 0,6 g | 4 g |
| Jambon supérieur au torchon sans couenne 25% de sel en moins 2 tranches Marque Repère | 124 | 21 g | 1 g | 4 g |
| Jambon de Paris supérieur 25% de sel en moins x 2 tranches Marque Repère | 121 | 21 g | 0,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon supérieur?
100 g of Jambon supérieur has 122 kcal. Serving, 40 g (40 g): about 49 kcal.
Is Jambon supérieur high in protein?
Jambon supérieur contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in Serving, 40 g (40 g). About 69 % of its calories come from protein.
How many carbs are in Jambon supérieur?
Jambon supérieur has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon supérieur?
Jambon supérieur contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Jambon supérieur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon supérieur?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112052645. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.