Jambon supérieur
Jambon supérieur contains 121 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 75,5 mg | 25 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,3 µg | 28 % |
| Iodin L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat3 gbelow the median for Fleisch (median 3,5 g)
- Saturated fat1,3 gbelow the median for Fleisch (median 1,4 g)
- Sodium520 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20057626
- Quantity
- 160 g
- Category
- Weißschinken
- Packaging
- Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham (origin: france), salt, dextrose, natural flavour, preservative: sodium nitrite, antioxidant: sodium ascorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de derrière MClassic | 121 | 20 g | 1 g | 4 g |
| Jambon blanc bio ENSEMBLE | 121 | 18 g | 1,3 g | 4,9 g |
| Chopped pavo finas lonchas Hacendado | 121 | 13,5 g | 6,5 g | 4,5 g |
| Jambon Herta | 121 | 20 g | 0,8 g | 3,9 g |
| Jambon de Paris doré au four Cora | 121 | 19 g | 2 g | 4 g |
| Ovengebakken Ham Charles | 121 | 20,9 g | 1,1 g | 3,7 g |
| Le Paris supérieur Cora | 121 | 20 g | 1 g | 4 g |
| Prosciutto cotto Pam & Panorama | 121 | 23 g | 0,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon supérieur?
100 g of Jambon supérieur has 121 kcal.
Is Jambon supérieur high in protein?
Jambon supérieur contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Jambon supérieur?
Jambon supérieur has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon supérieur?
Jambon supérieur contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Jambon supérieur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon supérieur?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057626. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.