Jambon
Packaged product Fleisch Herta
Jambon contains 121 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 30 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat3,9 gabove the median for Fleisch (median 3,4 g)
- Saturated fat1,6 gabove the median for Fleisch (median 1,3 g)
- Sodium680 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herta
- Barcode
- 7613038954752
- Quantity
- 100 g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Paris sans couenne - x4 tranches, 160g U | 121 | 20 g | 1,3 g | 3,9 g |
| Jambon supérieur Lidl | 121 | 24 g | 0,5 g | 3 g |
| Prosciutto cotto alta qualità arrosto nazionale Penny | 121 | 19,5 g | 0,5 g | 4,8 g |
| Jambon de derrière MClassic | 121 | 20 g | 1 g | 4 g |
| Jambon blanc bio ENSEMBLE | 121 | 18 g | 1,3 g | 4,9 g |
| Chopped pavo finas lonchas Hacendado | 121 | 13,5 g | 6,5 g | 4,5 g |
| Jambon de Paris doré au four Cora | 121 | 19 g | 2 g | 4 g |
| Ovengebakken Ham Charles | 121 | 20,9 g | 1,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 121 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 68 % of its calories come from protein.
How many carbs are in Jambon?
Jambon has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613038954752. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.