Jambon sec traditionnel
Packaged product Fleisch Carrefour
Jambon sec traditionnel contains 263 kcal per 100 g. A Serving, 27.5 g (27,5 g) provides about 72 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
100 g provides 150 % of the Daily Value for Chlorid, 76 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 87,6 mg | 29 % |
| Sodium L | 2.320 mg | 101 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,91 mg | 76 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,66 µg | 28 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 0,99 mg | 6 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 426 mg | 9 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 17,8 µg | 32 % |
| Iodin L | 112 µg | 75 % |
| Chlorid L | 3.453 mg | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,9 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Fleisch (median 28,9 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,4 g)
- Fat16 gin the top quarter of Fleisch (median 12,6 g)
- Saturated fat6,3 gin the top quarter of Fleisch (median 5 g)
- Sodium2.320 mgabove the median for Fleisch (median 2.160 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245415807739
- Quantity
- 110 g
- Label serving
- 27.5 g
- Category
- Schinken, getrocknet
- Packaging
- fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Porc d'origine France Peut contenir des traces de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec supérieur les dentelles Aoste | 263 | 29 g | 0,7 g | 16 g |
| Fines Tranches de Jambon Cru Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Grandes tranches de jambon sec Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon Vieille réserve Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon sec bio 100 % français Delpeyrat | 264 | 27 g | 0,7 g | 17 g |
| Jambon sec de qualité supérieure 80g Bio, 4 tranches Nature bio | 262 | 27,1 g | 0,7 g | 16,7 g |
| Jambon sec Nature Bio | 262 | 27,1 g | 0,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec traditionnel?
100 g of Jambon sec traditionnel has 263 kcal. Serving, 27.5 g (27,5 g): about 72 kcal.
Is Jambon sec traditionnel high in protein?
Jambon sec traditionnel contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 8,3 g in Serving, 27.5 g (27,5 g). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 28,9 g).
How many carbs are in Jambon sec traditionnel?
Jambon sec traditionnel has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec traditionnel?
Jambon sec traditionnel contains 16 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Jambon sec traditionnel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (150 % DV), Thiamin (B1) (76 % DV), Iodin (75 % DV), Niacin (B3) (47 % DV) and Selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec traditionnel?
100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245415807739. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.