Jambon sec
Packaged product Fleisch Nature Bio
Jambon sec contains 262 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 41 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 229 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 1.904 mg | 83 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,1 gin the lowest quarter of Fleisch (median 28,4 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,4 g)
- Fat16,7 gin the top quarter of Fleisch (median 12,6 g)
- Saturated fat6,5 gin the top quarter of Fleisch (median 5 g)
- Sodium1.904 mgin the lowest quarter of Fleisch (median 2.160 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Bio
- Barcode
- 28316565
- Quantity
- 80 g
- Category
- Schinken, getrocknet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc** - sel-conservateur: nitrate de potassium. **Ingrédient d'origine agricole obtenu selon le mode de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec de qualité supérieure 80g Bio, 4 tranches Nature bio | 262 | 27,1 g | 0,7 g | 16,7 g |
| Jambon sec traditionnel Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Jambon sec supérieur les dentelles Aoste | 263 | 29 g | 0,7 g | 16 g |
| Fines Tranches de Jambon Cru Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Grandes tranches de jambon sec Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon Vieille réserve Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon sec bio 100 % français Delpeyrat | 264 | 27 g | 0,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 262 kcal.
Is Jambon sec high in protein?
Jambon sec contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 28,4 g).
How many carbs are in Jambon sec?
Jambon sec has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 16,7 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 1.904 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28316565. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.