Jambon persillé
Packaged product Fleisch Sans marque
Jambon persillé contains 169 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 138 kcal per 100 g across 11 products.
100 g provides 62 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,022 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 14,6 µg | 26 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fleisch (median 19 g)
- Fiber0,022 gbelow the median for Fleisch (median 0,046 g)
- Sugars0,5 gbelow the median for Fleisch (median 0,6 g)
- Fat8,2 gin the top quarter of Fleisch (median 4,9 g)
- Saturated fat3,2 gin the top quarter of Fleisch (median 1,6 g)
- Sodium560 mgbelow the median for Fleisch (median 640 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,3 µg |
|---|
Other components (2)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Sans marque
- Barcode
- 3441700283152
- Quantity
- 0,200 kg
- Category
- Pork ham with parsley and jelly
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc 84 % (dont jambon 51 % et épaule 49 %), couenne de porc, eau, gelée et gélatine porcines, vinaigre d'alcool (dont colorant : E150c, conservateur : E224), persil (3 %), pulpe d'ail (dont acidifiant : E330), sel, dextrose, vin blanc (conservateur : E220), sirop de glucose, saccharose, arômes naturels, conservateur : E250, stabilisants : E450, E451, antioxydant : E316.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigKnoblauchSalzGlucosesirupZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapitänssülze Kohlhase | 164 | 19 g | 10,8 g | 4,9 g |
| Vertiable jambon persillé de Bourgogne Chambade | 164 | 23,3 g | 0,1 g | 7,9 g |
| Kaisersülze "Hausmacher Art" Basedahl | 144 | 17,9 g | 10,9 g | 3,2 g |
| Véritable jambon persillé de Bourgogne, le paquet de 200 gr Ets Roux | 138 | 22 g | 0,9 g | 5,2 g |
| Jambom persillé porc bourguignon Morvan | 205 | 14,8 g | 1,8 g | 14,4 g |
| Jambon persillé de Bourgogne, au vin blanc aligoté 2% SA Au jambon de Bourgogne | 129 | 17,6 g | 0,5 g | 6,3 g |
| Véritable Jambon Persillé de Bourgogne Casino | 121 | 20 g | 0,5 g | 4,3 g |
| Sauerfleisch Sylter Art Kohlhase | 116 | 15,7 g | 7,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon persillé?
100 g of Jambon persillé has 169 kcal.
Is Jambon persillé high in protein?
Jambon persillé contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19 g).
How many carbs are in Jambon persillé?
Jambon persillé has 0,5 g of total carbohydrates per 100 g, including 0,022 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon persillé?
Jambon persillé contains 8,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon persillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (39 % DV), Selen (26 % DV), Vitamin B12 (23 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon persillé?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3441700283152. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.