jacks rice pudding
Packaged product Süßigkeiten und Desserts Jack’s
Jacks rice pudding contains 81 kcal per 100 g. A Serving, 0.25 can, 100 g (100 g) provides about 81 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 3,5 mg | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 7 µg | 0,8 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,029 mg | 0,2 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 82 mg | 6 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 72,9 mg | 6 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 5,8 µg | 10 % |
| Iodin L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,5 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars7 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium31 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 83 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jack’s
- Barcode
- 5059944011998
- Label serving
- 0.25 can (100 g)
- Category
- Süßigkeiten und Desserts
Ingredients
skimmed milk, water, whole milk, rice (9%), sugar whey powder (milk), acidity regulator (sodium carbonate). allergy advice: for allergens, see ingredients in bold v suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Toffee Pudding Latte Nescafé | 81 | 1,7 g | 13,9 g | 1,9 g |
| Low fat rice pudding Morrisons | 81 | 3,1 g | 15,3 g | 0,7 g |
| High Protein Grießpudding Pur Landfein | 81 | 8 g | 8,8 g | 1,5 g |
| Chocolate Protein Milkshake Shaken Udder | 81 | 6,1 g | 9,8 g | 1,8 g |
| Chocolate rounds Galaxy | 81 | 6,8 g | 5,4 g | 3,9 g |
| High Protein Side by Side Pudding - Chocolate & vanilla LIDL | 81 | 10 g | 6,4 g | 1,6 g |
| High Protein Pudding - Chocolate & Vanilla Milbona | 81 | 10 g | 6,4 g | 1,6 g |
| Cut Yam In Light Syrup Giant Eagle | 81 | 0 g | 21,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jacks rice pudding?
100 g of jacks rice pudding has 81 kcal. Serving, 0.25 can, 100 g (100 g): about 81 kcal.
How much protein is in jacks rice pudding?
Jacks rice pudding contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 0.25 can, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in jacks rice pudding?
Jacks rice pudding has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jacks rice pudding?
Jacks rice pudding contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does jacks rice pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jacks rice pudding?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944011998. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.