Indisk Masala
Packaged product Suppen und Saucen Felix
Indisk Masala contains 101 kcal per 100 g. A Serving, 1 portion, 475 g (475 g) provides about 480 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 52 kcal per 100 g across 34 products.
100 g provides 29 % of the Daily Value for Mangan, 20 % of the Daily Value for Chlorid and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 48,9 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 94,7 mg | 8 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 19,5 µg | 13 % |
| Chlorid L | 471 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fiber2,4 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars2,5 gabove the median for Suppen und Saucen (median 1,7 g)
- Fat6,2 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Saturated fat5 gin the top quarter of Suppen und Saucen (median 0,4 g)
- Sodium311 mgabove the median for Suppen und Saucen (median 288 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,53 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
Sugars and starch (1)
| Stärke L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Beta-Carotin L | 504 µg |
|---|
Other components (2)
| Wasser L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Felix
- Barcode
- 7310240035032
- Quantity
- 475 g
- Label serving
- 1 portion (475 g)
- Category
- Gekühlte Suppen
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosmjölk 33 %, _yoghurt_ 18 %, kikärter 9 %, gröna linser 8 %, tomat, lök 6 %, morot 5 %, _grädde_, spenat 2 %, ingefära, vitlök, jalapeño, naturlig arom (bl. a. persilja), stärkelse, _mjölkprotein_, salt, farinsocker, kryddor (bl. a. koriander, spiskummin, cayennepeppar, kanel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnRahmKnoblauchSalzZuckerZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indisk Masala?
100 g of Indisk Masala has 101 kcal. Serving, 1 portion, 475 g (475 g): about 480 kcal.
How much protein is in Indisk Masala?
Indisk Masala contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 14,7 g in Serving, 1 portion, 475 g (475 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,7 g).
How many carbs are in Indisk Masala?
Indisk Masala has 7,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indisk Masala?
Indisk Masala contains 6,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Indisk Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (29 % DV), Chlorid (20 % DV), Kupfer (20 % DV), Iodin (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indisk Masala?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310240035032. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.