Iglo Vissticks
Packaged product Brot und Backwaren Iglo
Iglo Vissticks contains 220 kcal per 100 g. A Serving, 140 g (140 g) provides about 308 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Iodin and 32 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 35,7 mg | 9 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 56 µg | 37 % |
| Chlorid L | 731 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,64 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat9,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium309 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 15,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,66 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 52,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8717774266182
- Quantity
- 30 stuks
- Label serving
- 140 g
- Category
- Vissticks (diepvries)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolvis 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven. **Referentie-inname van een gemiddelde volwassene (8400kJ/2000 kcal). De waarden per portie worden verkregen door 140 g diepvries product (5 Vissticks) in de oven te bereiden. Een portie bevat 163 mg omega 3 % (DHA + EPA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Frequently asked questions
How many calories are in Iglo Vissticks?
100 g of Iglo Vissticks has 220 kcal. Serving, 140 g (140 g): about 308 kcal.
Is Iglo Vissticks high in protein?
Iglo Vissticks contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in Serving, 140 g (140 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Iglo Vissticks?
Iglo Vissticks has 21,4 g of total carbohydrates per 100 g, including 0,64 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iglo Vissticks?
Iglo Vissticks contains 9,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Iglo Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Iodin (37 % DV), Chlorid (32 % DV), Vitamin E (18 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iglo Vissticks?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774266182. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.