How many calories are in Iglo Vissticks?

100 g of Iglo Vissticks has 220 kcal. Serving, 140 g (140 g): about 308 kcal.

Is Iglo Vissticks high in protein?

Iglo Vissticks contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 140 g (140 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Iglo Vissticks?

Iglo Vissticks has 21.4 g of total carbohydrates per 100 g, including 0.64 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iglo Vissticks?

Iglo Vissticks contains 9.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Iglo Vissticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), iodine (37% DV), chloride (32% DV), Vitamin E (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iglo Vissticks?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iglo Vissticks

Packaged product Bread and Baked Goods Iglo

Iglo Vissticks contains 220 kcal per 100 g. A serving, 140 g (140 g) provides about 308 kcal.

Roughly 39% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 56% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 32% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

12.1 gprotein

21.4 gcarbohydrates

9.3 gfat

308kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	9.3 g	12%
Saturated fat L	0.71 g	4%
Cholesterol L	28.1 mg	9%
Sodium L	309 mg	13%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	0.64 g	2%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	12.1 g	24%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	0.64 µg	3%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.093 mg	8%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	0.85 mg	5%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	9.7 µg	2%
Vitamin B12 L	1.3 µg	56%
Calcium L	23.6 mg	2%
Iron L	0.71 mg	4%
Magnesium L	35.7 mg	9%
Phosphorus L	141 mg	11%
Potassium L	238 mg	5%
Zinc L	0.64 mg	6%
Copper L	0.043 mg	5%
Manganese L	0.34 mg	15%
Selenium L	7.9 µg	14%
Iodine L	56 µg	37%
Chloride L	731 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 39%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0.64 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
Fat9.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
Sodium309 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.3 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	15.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.66 g
Linoleic acid (omega-6, 18:2) L	1.8 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	52.6 g
Alcohol L	0 g

Product details

Brand: Iglo
Barcode: 8717774266182
Quantity: 30 stuks
Label serving: 140 g
Category: Vissticks (diepvries)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska koolvis 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven. **Referentie-inname van een gemiddelde volwassene (8400kJ/2000 kcal). De waarden per portie worden verkregen door 140 g diepvries product (5 Vissticks) in de oven te bereiden. Een portie bevat 163 mg omega 3 % (DHA + EPA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Yeast

Source of the nutrition information

Open Food Facts, record 8717774266182. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.