Iceberg
Packaged product Gemüse Les Crudettes
Iceberg contains 12 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
100 g provides 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 45,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 22,5 mg | 2 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 0,14 µg | 0,3 % |
| Iodin L | 0,57 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 1,4 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,2 gabove the median for Gemüse (median 1 g)
- Saturated fat0,01 gbelow the median for Gemüse (median 0,04 g)
- Sodium16 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 286 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Crudettes
- Barcode
- 3061430004270
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue iceberg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue pommée Qualité & Prix | 12 | 1,2 g | 1,1 g | 0 g |
| Salade gourmande lavée Carrefour | 12 | 1,2 g | 0,8 g | 0 g |
| Kopfsalat mit Herzen Coop | 12 | 1,2 g | 1,1 g | 0 g |
| Salat-Herzen, 2 St. G. H. Murciana de Vegetales | 12 | 1,3 g | 1,1 g | 0,2 g |
| Roszponka Vital Fresh | 11 | 2,1 g | 0 g | 0 g |
| Feuille de chêne Les Crudettes | 13 | 1,1 g | 1,2 g | 0,7 g |
| Jeunes pouces Les crudettes | 13 | 1,6 g | 0,6 g | 0,5 g |
| Insalata Sinfonia D’Estate Betty Bossi | 13 | 1,3 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg?
100 g of Iceberg has 12 kcal.
How much protein is in Iceberg?
Iceberg contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,4 g).
How many carbs are in Iceberg?
Iceberg has 1,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg?
Iceberg contains 0,3 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceberg?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3061430004270. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 6. November 2026.
Last updated: . Source description: "ICEBERG". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.