Humus
Packaged product Bohnen und Hülsenfrüchte Suntat
Humus contains 190 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 72 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Selen and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,053 mg | 0,1 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 10,8 mg | 72 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,9 µg | 31 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,4 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars1,9 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat13,5 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,7 gbelow the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium200 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kichererbsen (53%), Wasser, Sonnenblumenöl, _Sesampaste_ (10%) Knoblauchpüree, Emulgator: Sonnenblumenlecithin, Salz, Säuerungsmittel: Citronensäure, Kümmel, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Le Bio De Manon | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous l'original Senfas | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous oriental Senfas | 190 | 4,6 g | 14 g | 12,2 g |
| Houmous oriental Le Bio De Manon | 190 | 1 g | 14 g | 12,2 g |
| Houmous citron, coriandre, graines de chia Savor & Sens | 190 | 2,4 g | 12,4 g | 15,2 g |
| Hummus pompoen Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
| Hummus Bio Cesta | 190 | 5,8 g | 14,8 g | 11,9 g |
| humus cristim cristim | 190 | 6,9 g | 15,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 190 kcal.
How much protein is in Humus?
Humus contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus?
Humus has 11,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 13,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Humus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (72 % DV), Selen (31 % DV), Kupfer (30 % DV), Mangan (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humus?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804692215. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.