Hummus pompoen
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Hummus pompoen contains 210 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 46 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 72,1 mg | 6 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 66,8 mg | 5 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 18 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber2,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars2 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat17 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 249 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907235273
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% kikkererwt, 26% pompoen, water, zonnebloemolie, tomaat, sesamzaad, azijn, suiker, chroensap, zout, voedingszuur (E270, E330), conserveermiddel (E202, E211), knoflookvlok, chilipoeder, aroma, citroenvezel, zoetstof (E950, E955).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölTomatenEssigZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat red pepper houmous Aldi | 210 | 6,8 g | 13,8 g | 13 g |
| Houmous extra à la betterave Florette | 210 | 4,6 g | 11,7 g | 15,4 g |
| Houmous concombre & basilic Labeyrie | 210 | 5,3 g | 7,3 g | 16,8 g |
| Bio Hummus Sonnengetrocknete Tomaten Obela | 210 | 6,9 g | 8,9 g | 14,9 g |
| Hummus karamelizovaná cibulka I love Hummus | 210 | 7,2 g | 10,7 g | 13,9 g |
| Organic Hummus Sundried Tomatoes Florentin | 210 | 6,9 g | 8,9 g | 14,9 g |
| Hummus (caviar D'aubergines) fontaine santé | 210 | 2 g | 5 g | 5 g |
| Reduced Fat Houmous Aldi | 210 | 7,6 g | 11,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus pompoen?
100 g of Hummus pompoen has 210 kcal.
How much protein is in Hummus pompoen?
Hummus pompoen contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus pompoen?
Hummus pompoen has 9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus pompoen?
Hummus pompoen contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus pompoen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Kupfer (19 % DV), Selen (18 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus pompoen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907235273. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.