Hummus pompoen
Packaged product Beans and Legumes Albert Heijn
Hummus pompoen contains 210 kcal per 100 g.
Roughly 75% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 46% of the Daily Value for Vitamin E, 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.1 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 66.8 mg | 5% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars2 gabove the median for beans and legumes (median 1.4 g)
- Fat17 gbelow the median for beans and legumes (median 18 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907235273
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% kikkererwt, 26% pompoen, water, zonnebloemolie, tomaat, sesamzaad, azijn, suiker, chroensap, zout, voedingszuur (E270, E330), conserveermiddel (E202, E211), knoflookvlok, chilipoeder, aroma, citroenvezel, zoetstof (E950, E955).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoVinegarSugarSalt
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|---|---|---|---|---|
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| Houmous concombre & basilic Labeyrie | 210 | 5.3 g | 7.3 g | 16.8 g |
| Bio Hummus Sonnengetrocknete Tomaten Obela | 210 | 6.9 g | 8.9 g | 14.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907235273. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.