Hummus Marrakech
Packaged product Bohnen und Hülsenfrüchte Ensalandia
Hummus Marrakech contains 269 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
100 g provides 84 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,88 µg | 0,1 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 12,7 mg | 84 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 76,9 mg | 6 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 11,2 µg | 7 % |
| Chlorid L | 10,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars8,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Saturated fat2,3 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ensalandia
- Barcode
- 8437012013629
- Quantity
- 240 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos cocidos 53.5% (_sulfitos_) (agua, sal, antioxidante E223, y secuestrante E385), aceite de girasol, yogur griego 8% (_leche_ entera pasteurizada de vaca, nata, proteínas de la _leche_, conservador E-202, y fermentos lácticos), pasas 5% (pasas, aceite de algodón), agua, miel, harina de _sésamo_, zumo de limón (_sulfitos_), harina de garbanzos, mezcla especias (_apio_), sal, azúcar, antioxidante glucodeltalactona, antioxidante E330, pasta de ajo, conservador E202, conservador E211, comino. Puede contener trazas de huevo, mostaza, moluscos, soja, pescado, crustáceos, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölHonigSalzZuckerKnoblauchMilchRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable Houmous 100g Chef de France Chef de France | 269 | 6,2 g | 10,3 g | 22,6 g |
| perla Hummus trio perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Triple perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Trufa Taste shukran | 269 | 14,6 g | 12,4 g | 15,9 g |
| Hummus con guindilla Chef Select | 269 | 5,2 g | 12,1 g | 22,2 g |
| houmous Florentin | 269 | 7 g | 8 g | 22 g |
| Hummus Medfood | 269 | 5,8 g | 8,3 g | 22,7 g |
| Humus Naturell Genuss Welt | 269 | 6,6 g | 10 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Marrakech?
100 g of Hummus Marrakech has 269 kcal.
How much protein is in Hummus Marrakech?
Hummus Marrakech contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus Marrakech?
Hummus Marrakech has 20 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Marrakech?
Hummus Marrakech contains 18 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus Marrakech contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (84 % DV), Mangan (23 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Marrakech?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437012013629. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.