houmous
Packaged product Bohnen und Hülsenfrüchte Florentin
Houmous contains 269 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 12 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 12 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat22 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium320 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable Houmous 100g Chef de France Chef de France | 269 | 6,2 g | 10,3 g | 22,6 g |
| Hummus Marrakech Ensalandia | 269 | 5,3 g | 20 g | 18 g |
| perla Hummus trio perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Triple perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Trufa Taste shukran | 269 | 14,6 g | 12,4 g | 15,9 g |
| Hummus con guindilla Chef Select | 269 | 5,2 g | 12,1 g | 22,2 g |
| Hummus Medfood | 269 | 5,8 g | 8,3 g | 22,7 g |
| Natural Hummus Harvest Moon | 269 | 7 g | 12 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in houmous?
100 g of houmous has 269 kcal.
How much protein is in houmous?
Houmous contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in houmous?
Houmous has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in houmous?
Houmous contains 22 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in houmous?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714685000218. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.