Hummus de garbanzos
Packaged product Bohnen und Hülsenfrüchte Ibsa
Hummus de garbanzos contains 173 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 32 % of the Daily Value for Kupfer, 28 % of the Daily Value for Selen and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 50,4 mg | 12 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,4 gbelow the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium240 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18 µg |
|---|
Other components (2)
| Wasser L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garbanzos (50%), agua de cocción, pasta de sésamo, aceite de oliva, zumo de limón (limón exprimido antioxidante: metabisulfito potásico), acidulante: ácido citrico, ajo, sal, comino, espesante: almidón modificado de maíz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus pompoen Hoogvliet | 173 | 4,8 g | 7,4 g | 12,5 g |
| Hummus kale Sorribas | 173 | 7,5 g | 13,9 g | 7,7 g |
| Houmous Végan à la Tomate Mieux Manger | 174 | 6,4 g | 12,4 g | 11 g |
| Vivi con gusto NOA | 174 | 4,5 g | 10,3 g | 11,8 g |
| Hummus de cigrons Bonpreu | 174 | 7,4 g | 12 g | 9,1 g |
| Le voyage de Mamabé - Houmous à l'ail Le voyage de Mamabé | 174 | 3,6 g | 9,3 g | 13 g |
| Humus cu ardei copți Penny | 172 | 4,8 g | 10 g | 11 g |
| Pompoen hummus Vegan | 172 | 4,9 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus de garbanzos?
100 g of Hummus de garbanzos has 173 kcal.
How much protein is in Hummus de garbanzos?
Hummus de garbanzos contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus de garbanzos?
Hummus de garbanzos has 12,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus de garbanzos?
Hummus de garbanzos contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hummus de garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Selen (28 % DV), Mangan (21 % DV), Vitamin B6 (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus de garbanzos?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412464036228. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.