Hummus de garbanzos
Packaged product Beans and Legumes Ibsa
Hummus de garbanzos contains 173 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 32% of the Daily Value for copper, 28% of the Daily Value for selenium and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 126 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat10 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium240 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzos (50%), agua de cocción, pasta de sésamo, aceite de oliva, zumo de limón (limón exprimido antioxidante: metabisulfito potásico), acidulante: ácido citrico, ajo, sal, comino, espesante: almidón modificado de maíz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hummus pompoen Hoogvliet | 173 | 4.8 g | 7.4 g | 12.5 g |
| Hummus kale Sorribas | 173 | 7.5 g | 13.9 g | 7.7 g |
| Houmous Végan à la Tomate Mieux Manger | 174 | 6.4 g | 12.4 g | 11 g |
| Vivi con gusto NOA | 174 | 4.5 g | 10.3 g | 11.8 g |
| Hummus de cigrons Bonpreu | 174 | 7.4 g | 12 g | 9.1 g |
| Le voyage de Mamabé - Houmous à l'ail Le voyage de Mamabé | 174 | 3.6 g | 9.3 g | 13 g |
| Homus com Cebola Caramelizada BabaSol | 172 | 5.2 g | 11 g | 12 g |
| Humus cu ardei copți Penny | 172 | 4.8 g | 10 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412464036228. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.