Huismix
Packaged product Nüsse und Samen Albert Heijn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Huismix contains 439 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 189 % of the Daily Value for Kupfer, 101 % of the Daily Value for Vitamin E and 97 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 15,2 mg | 101 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 432 mg | 35 % |
| Kalium L | 652 mg | 14 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,7 mg | 189 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 8,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber5,9 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars4,2 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat58 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat7,4 gabove the median for Nüsse und Samen (median 6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907339926
- Quantity
- 150g
- Category
- Muttern
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% cashewnoot, 33% amandel, 19% hazelnoot, 9,3% pecannoot, zonnebloemolie. Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org glutenvrij lactosevrij Allergie-informatie: bevat amandel, cashewnoot, hazelnoot, pecannoot. Kan sporen bevatten van andere noten, pinda's. Let op: kleine kinderen kunnen zich in noten verslikken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaselnussSonnenblumenölErdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huismix?
100 g of Huismix has 439 kcal.
Is Huismix high in protein?
Huismix contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Huismix?
Huismix has 12 g of total carbohydrates per 100 g, including 5,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huismix?
Huismix contains 58 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Huismix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (189 % DV), Vitamin E (101 % DV), Mangan (97 % DV), Magnesium (54 % DV) and Phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huismix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907339926. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.