Houmous
Packaged product Bohnen und Hülsenfrüchte picard
Houmous contains 208 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 18 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 47 % of the Daily Value for Kupfer, 34 % of the Daily Value for Mangan and 20 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,008 mg | 0,2 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 209 mg | 16 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 83,5 mg | 20 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,43 mg | 47 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 12,8 µg | 9 % |
| Chlorid L | 13,3 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 16 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber8,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat14 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,1 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,9 µg |
|---|
Other components (2)
| Wasser L | 53,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiche cuit 66,5% (eau, pois chiche 21,9%), pàte de sésame 16,7%, eau, huile de tournesol, sel, acidifiant: acide citrique. Convient AUX végétariens (régime lacto-ovo-végétarien). Produit elaboré dans un atelier qui utilise : gluten, œuf, soja, lait, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Hummus Karma | 208 | 5,3 g | 11 g | 15 g |
| Caramelised Onion Houmous Morrisons | 208 | 6,5 g | 14,9 g | 12,5 g |
| Brotaufstrich Hummus Chili bio Zentrale | 208 | 4,3 g | 7,8 g | 17 g |
| Homemade hummus Nestlé | 208 | 6,7 g | 14,6 g | 12,5 g |
| Houmous à la téhina Bâton Rouge | 208 | 9 g | 13,4 g | 13,1 g |
| Houmous chèvre tomate Hénaff | 208 | 6,5 g | 13 g | 15 g |
| Tesco Reduced Fat Houmous Dip 300G Tesco | 208 | 7,4 g | 11,8 g | 13,2 g |
| Хумус с копър и лимон 0124 Sweet Twins | 208 | 8,1 g | 21,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 208 kcal.
How much protein is in Houmous?
Houmous contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 7,5 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Mangan (34 % DV), Magnesium (20 % DV), Eisen (18 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160861668. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.