Houmous
Packaged product Bohnen und Hülsenfrüchte père olive
Houmous contains 266 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 15 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
100 g provides 31 % of the Daily Value for Selen, 30 % of the Daily Value for Kupfer and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 17,2 µg | 31 % |
| Iodin L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 15 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,33 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat21,6 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium130 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- père olive
- Barcode
- 5413588612070
- Category
- Hummus
- Packaging
- fresh,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 60% (pois chiches, eau, sel), eau, huile de colza, pâte de sésame 9%, E1422, ail, poivre, cumin, sel, E330, E202, E260, E270
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hommus Roasted Pine Nut Obela | 265 | 7,5 g | 12,5 g | 18,5 g |
| Hummus Lemon Coriander Green Heart | 266 | 5,8 g | 10 g | 22 g |
| Houmous Croc'Frais | 266 | 5,8 g | 5,8 g | 23 g |
| Bio Humous olives Delhaize | 266 | 7,2 g | 9,2 g | 21 g |
| Hummus con aguacate Delituss | 266 | 5,7 g | 6,5 g | 22,7 g |
| Pikant Hummus Bio Perla | 266 | 7,8 g | 9,1 g | 20 g |
| Houmous Eden Gourmet | 266 | 7 g | 13 g | 19 g |
| Hummus con aceitunas kalamata Carrefour | 266 | 6,1 g | 11 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 266 kcal.
How much protein is in Houmous?
Houmous contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Kupfer (30 % DV), Vitamin E (30 % DV), Mangan (22 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413588612070. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.