Houmous
Packaged product Bohnen und Hülsenfrüchte Monoprix
Houmous contains 319 kcal per 100 g. A Serving, 175 g (175 g) provides about 558 kcal.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 35 % of the Daily Value for Vitamin E, 35 % of the Daily Value for Kupfer and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,05 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,9 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat27 gin the top quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium384 mgbelow the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030167516
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Klassischer Hummus
- Packaging
- Plastic,pot,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche 50%, eau, huile de colza, purée de graines de sésame 12.9%, jus de citron concentré, vinaigre, sel, ail. Traces de crustacés, mollusques, moutarde, céleri, œufs, soja, gluten, poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous - pois chiches et sésame Casino | 320 | 7,1 g | 9 g | 27 g |
| Houmous extra L'Atelier Blini | 318 | 6,8 g | 8,9 g | 27 g |
| Hummus natur 180 gr DmBio | 321 | 5,1 g | 7,7 g | 31 g |
| Classic Houmous Lidl | 317 | 7,8 g | 9,9 g | 26,2 g |
| Houmous extra - Pois chiches français & graines de sésame LABEYRIE FINE FOODS FRANCE | 317 | 6,9 g | 8,7 g | 26,8 g |
| Houmous Bio Village | 316 | 6,4 g | 9,9 g | 26 g |
| Houmous oriental Eden Gourmet | 316 | 8 g | 10,5 g | 27 g |
| Houmous sésame offre découverte Blini | 324 | 7,1 g | 9 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 319 kcal. Serving, 175 g (175 g): about 558 kcal.
How much protein is in Houmous?
Houmous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 12,4 g in Serving, 175 g (175 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,8 g).
How many carbs are in Houmous?
Houmous has 9,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), Kupfer (35 % DV), Selen (29 % DV), Mangan (22 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030167516. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.