Houmous
Packaged product Bohnen und Hülsenfrüchte Mix
Houmous contains 183 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 19 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 33 % of the Daily Value for Selen, 30 % of the Daily Value for Chlorid and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,85 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 5,2 µg | 0,6 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 0,077 µg | 3 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 40,5 mg | 10 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 18,4 µg | 33 % |
| Iodin L | 29,7 µg | 20 % |
| Chlorid L | 699 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 19 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,8 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,85 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat12 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium444 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 7,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,56 g |
| Linolsäure (Omega-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Beta-Carotin L | 14,1 µg |
|---|
Other components (2)
| Wasser L | 63,8 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Pois chiches 65,1%, yaourt grec 13,4%, huile de colza, pâte de sésame 4,8% (graines de sésame), eau, ail, vinaigre d'alcool, sel, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron vert 0,6%, graines de sésame doré 0,5%, épices, sucre, épaississant : gommc xanthane, amidon modifié de pomme de terre, conservateur : sorbate de potassium. Traces éventuelles de gluten, céleri, fruits à coque et arachide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchEssigSalzEiZucker
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|---|---|---|---|---|
| Houmous L'apero Du Poissonnier | 183 | 7,4 g | 8 g | 12 g |
| Hummus getrocknete Tomate Ener Bio | 183 | 4,6 g | 12 g | 12 g |
| Houmous La Barre | 183 | 7,4 g | 8 g | 12 g |
| Hummus s chimichurri a vegan kuličkami Ugo | 183 | 9 g | 10,5 g | 10,5 g |
| Roasted Red Pepper Hommus Singles Cedar's | 183 | 4,2 g | 14,1 g | 11,3 g |
| Reduced Fat Houmous Co-op | 184 | 8,4 g | 13,2 g | 10 g |
| Houmous au yaourt grec L'Apéritif | 184 | 6,5 g | 11 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 183 kcal.
How much protein is in Houmous?
Houmous contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Chlorid (30 % DV), Kupfer (27 % DV), Mangan (26 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009262061. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.