Houmous extra
Packaged product Bohnen und Hülsenfrüchte Natos
Houmous extra contains 289 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 17 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 47 % of the Daily Value for Kupfer, 32 % of the Daily Value for Selen and 25 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 6,1 µg | 0,7 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0,045 µg | 2 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 80,3 mg | 19 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,43 mg | 47 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 20,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 17 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,7 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat21 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium276 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,9 µg |
|---|
Other components (2)
| Wasser L | 51,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiche 46,9%, pâte de graines de sésame 20,3%, fromage blanc, huile de colza, eau, huile d'olive vierge extra, jus de citron concentré, ail, sel. Traces éventuelles de crustacés, mollusques, moutarde, poisson, céleri, oeufs, soja et blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux oignons caramelisés Ifantis | 289 | 6,3 g | 12,4 g | 22,9 g |
| Houmous gourmet LE TRAITEUR GOURMET | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous a l’huile d’olive Happy Yours | 289 | 11 g | 12 g | 21 g |
| Houmous - Caramelized Onion Esti | 289 | 6,3 g | 12,4 g | 22,9 g |
| Hummus-Trio - Natur, Pikant, Curry Kühlmann | 289 | 7,3 g | 14 g | 21 g |
| Houmous Florette | 289 | 10,6 g | 12,3 g | 20,1 g |
| Houmous Maxi Format Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous bio Le Traiteur Gourmet par Aspasia | 289 | 11 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 289 kcal.
Is Houmous extra high in protein?
Houmous extra contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous extra?
Houmous extra has 12 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 21 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Houmous extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (47 % DV), Selen (32 % DV), Mangan (25 % DV), Vitamin E (23 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous extra?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770024847000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.