Houmous extra
Packaged product Bohnen und Hülsenfrüchte L'Atelier blini
Houmous extra contains 328 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 48 % of the Daily Value for Vitamin E, 39 % of the Daily Value for Kupfer and 30 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 0,084 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 64,6 mg | 15 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 12,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber9,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat27,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium428 mgabove the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 43 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'Atelier blini
- Barcode
- 3292070006724
- Quantity
- 300 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 47% - huile de colza - pâte de sésame - eau - graines de sésame 1,2% - sel - acidifiant: E330 - conservateur: E202. Traces éventuelles de : céréales contenant du glutent crustacés\ pufs, poissons soja, lait, céleri, moutarde, lupin, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Basil M classic M-Classic | 328 | 6,6 g | 8,7 g | 29 g |
| Houmous extra Maison St Geours | 328 | 8,5 g | 6,4 g | 27,7 g |
| Houmous extra L'Atelier Blini | 328 | 8,5 g | 6,4 g | 27,7 g |
| Houmous Pois Chiches Eden Gourmet | 328 | 6,2 g | 27,4 g | 20,3 g |
| Extra Virgin Olive Oil Houmous Waitrose | 328 | 6,4 g | 9,9 g | 28,3 g |
| The Fresh Market lemon hummus The Fresh Market | 329 | 7,1 g | 14,3 g | 28,6 g |
| Houmous classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8,5 g | 6 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 328 kcal.
How much protein is in Houmous extra?
Houmous extra contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous extra?
Houmous extra has 6,4 g of total carbohydrates per 100 g, including 9,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 27,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Kupfer (39 % DV), Selen (30 % DV), Mangan (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous extra?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070006724. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.