Houmous
Packaged product Bohnen und Hülsenfrüchte Cora
Houmous contains 308 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 10 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 30 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Kupfer and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 244 mg | 19 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat26 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,1 µg |
|---|
Other components (2)
| Wasser L | 52,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiche 37% - fromage frais à 0% de matière grasse 21% - huile colza - eau - purée de sésame 10% - sel - acidifiant: E330 - ail en poudre - conservateur : E202 - jus de citron concentré
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
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|---|---|---|---|---|
| Houmous BISTROT VITE | 308 | 6,4 g | 8,7 g | 26 g |
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| Houmousnoten Jumbo | 308 | 9,1 g | 23,5 g | 18,6 g |
| Houmous citron confit Labeyrie | 308 | 7,8 g | 9,5 g | 24,7 g |
| Trio Hummus Taste of sol | 308 | 6,4 g | 8,7 g | 26 g |
| Hummus cajou & amandes Pere Olive | 308 | 7,2 g | 10 g | 25 g |
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| Hummus con pimiento del piquillo asado Simply Greek | 308 | 5,6 g | 7,2 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 308 kcal.
How much protein is in Houmous?
Houmous contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 7,3 g of total carbohydrates per 100 g, including 7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 26 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), Kupfer (30 % DV), Selen (25 % DV), Calcium (19 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982267519. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.