Houmous
Packaged product Bohnen und Hülsenfrüchte BISTROT VITE
Houmous contains 308 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 92 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Kupfer and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 13,8 mg | 92 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 10,4 µg | 7 % |
| Chlorid L | 11,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat26 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium400 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 42,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BISTROT VITE
- Barcode
- 26017952
- Quantity
- 180 g
- Category
- Hummus
- Packaging
- Plastic,Cardboard,Paper and plastic,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche cuit 57%, huile de tournesol, pâte de sésame 10%, jus de citron, huile d'olive (composée d'huiles d'olives raffinées et d'huiles d’olives vierges), eau, ail, sel, acidifiants : (acide citrique, acide lactique), conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölOlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus met tomatentopping Charling | 308 | 7,3 g | 13,7 g | 21,9 g |
| Houmousnoten Jumbo | 308 | 9,1 g | 23,5 g | 18,6 g |
| Houmous citron confit Labeyrie | 308 | 7,8 g | 9,5 g | 24,7 g |
| Houmous Cora | 308 | 7,6 g | 7,3 g | 26 g |
| Trio Hummus Taste of sol | 308 | 6,4 g | 8,7 g | 26 g |
| Hummus cajou & amandes Pere Olive | 308 | 7,2 g | 10 g | 25 g |
| Hummus ras el hanout Père Olive | 308 | 6,7 g | 9,5 g | 26 g |
| Hummus con pimiento del piquillo asado Simply Greek | 308 | 5,6 g | 7,2 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 308 kcal.
How much protein is in Houmous?
Houmous contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 26 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), Kupfer (33 % DV), Mangan (27 % DV), Magnesium (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26017952. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.