Houmous
Packaged product Bohnen und Hülsenfrüchte Boni
Houmous contains 215 kcal per 100 g. A Serving, 200 g (200 g) provides about 430 kcal.
Roughly 74 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 17 % of the Daily Value for Selen, 15 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,88 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 34,2 mg | 3 % |
| Kalium L | 72,9 mg | 2 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat17 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium332 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, 34,9 % kikkererwten, koolzaadolie, aardappelvlokken [gedroogde aardappelen, emulgator (E471), antioxidanten (E304, E223), voedingszuur (E330), specerijen, natuurlijk aroma), SESAMpasta, smaakmix [gemodificeerd zetmeel, zout, voedingszuur (E330), conserveermiddel (E202), komijn, chilipepers, verdikkingsmiddel (E415)], knoflook, voedingszuren (E270, E260). KAŃ ŚPOREŃ VAN GLUTEN, SCHAALDIREN, ÉIEREN, VÍS, SOJĂ, MELK, NOTÉN, SELDERIJ EN MOSTERD BEVATTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KartoffelKnoblauchEiMilchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus with lemon and parsley Coop | 215 | 6,6 g | 11 g | 15 g |
| Hummus Harissa Coop | 215 | 6,6 g | 11 g | 15 g |
| Hummus Falafel Deli Genuss | 215 | 6 g | 11 g | 15 g |
| Hummus Juicy Tomato Betty Bossi | 215 | 6,5 g | 11 g | 15 g |
| Hummus s červenou řepou Albert | 215 | 6,5 g | 14 g | 14 g |
| Houmous Boni Selection | 215 | 4,4 g | 8,7 g | 17 g |
| Hummus Tzabar | 215 | 8 g | 15 g | 13,7 g |
| Jonny‘s handgemachter Hummus Jonny‘s Hummus | 215 | 9 g | 8,3 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 215 kcal. Serving, 200 g (200 g): about 430 kcal.
How much protein is in Houmous?
Houmous contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,8 g in Serving, 200 g (200 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 17 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17 % DV), Vitamin E (15 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141240894. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.