Houmous
Packaged product Bohnen und Hülsenfrüchte Boni Selection
Houmous contains 215 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat17 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium320 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141461329
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 34,9 % pois chiches, huile de colza, flocons de pommes de terre [pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E223), acidifiant (E330), épices, arôme naturel, pâte de SÉSAME, assaisonnement amidon modifié, sel, acidifiant (E330), conservateur (E202), cumin, piments, épaississant (E415)], ail, acidifiants: (E270, E260). PEUT CONTENIR DES TRACES DE GLUTEN (ORGE, AVOINE), DE CRUSTACES, D'OEUFS, DE POISSON, DE SOJA, DE LAIT, DE TOUS LES TYPES DE FRUITS A COQUE, DE CÉLERI ET DE MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KartoffelKnoblauchEiMilchSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus with lemon and parsley Coop | 215 | 6,6 g | 11 g | 15 g |
| Hummus Harissa Coop | 215 | 6,6 g | 11 g | 15 g |
| Houmous Boni | 215 | 4,4 g | 8,7 g | 17 g |
| Hummus Falafel Deli Genuss | 215 | 6 g | 11 g | 15 g |
| Hummus Juicy Tomato Betty Bossi | 215 | 6,5 g | 11 g | 15 g |
| Hummus s červenou řepou Albert | 215 | 6,5 g | 14 g | 14 g |
| Hummus Tzabar | 215 | 8 g | 15 g | 13,7 g |
| Jonny‘s handgemachter Hummus Jonny‘s Hummus | 215 | 9 g | 8,3 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 215 kcal.
How much protein is in Houmous?
Houmous contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 17 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141461329. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.