Houmous bio
Packaged product Bohnen und Hülsenfrüchte Boni
Houmous bio contains 306 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 38 % of the Daily Value for Vitamin E, 36 % of the Daily Value for Kupfer and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,046 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 57,7 mg | 14 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 15,6 µg | 28 % |
| Iodin L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat25 gabove the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium352 mgbelow the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141504811
- Quantity
- 200 g
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46,4 % pois chiches“, eau, huile de navette", 13,8 % pâte de SÉSAME", vinaigre", sel, ail en poudre“, acidifiants (E330, E270), épices“. * d'origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Receta clásica Simply Greek | 306 | 6,4 g | 8,7 g | 25,5 g |
| Hummus Natur Edeka Bio | 307 | 7,8 g | 6,4 g | 25,6 g |
| Hummus classique Pere olive | 307 | 7,4 g | 10 g | 25 g |
| Hummus Natur Food for Future | 307 | 8 g | 15,1 g | 22,7 g |
| Houmous au pois chiches et sésame 200g U | 308 | 8,8 g | 8,9 g | 25 g |
| Houmous - aux pois chiches Auchan | 309 | 8 g | 9,7 g | 25 g |
| Houmous - aux pois chiches Auchan | 309 | 8 g | 9,7 g | 25 g |
| Houmous nature Aper' OH! | 303 | 7,7 g | 9,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous bio?
100 g of Houmous bio has 306 kcal.
How much protein is in Houmous bio?
Houmous bio contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,8 g).
How many carbs are in Houmous bio?
Houmous bio has 11 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous bio?
Houmous bio contains 25 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), Kupfer (36 % DV), Selen (28 % DV), Mangan (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous bio?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141504811. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.