Calories in Meerrettichsoße
Generic food Gewürze, Kräuter und Gewürze
Meerrettichsoße contains 503 kcal per 100 g. A typical serving of Guideline-Betrag für normales Sandwich (16 g) provides about 80 kcal.
Roughly 91 % of its calories come from fat, with 8 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 76 % of the Daily Value for Vitamin K and 28 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat C | 50,9 g | 65 % |
| Saturated fat C | 8,2 g | 41 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 730 mg | 32 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 4,2 mg | 28 % |
| Vitamin K C | 91,3 µg | 76 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,045 mg | 3 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 19 mg | 2 % |
| Kalium C | 44 mg | 0,9 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,018 mg | 2 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 8 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for Senf und andere Gewürze (median 1 g)
- Fiber1 gabove the median for Senf und andere Gewürze (median 0,65 g)
- Sugars9 gabove the median for Senf und andere Gewürze (median 3,2 g)
- Fat50,9 gin the top quarter of Senf und andere Gewürze (median 0,39 g)
- Saturated fat8,2 gin the top quarter of Senf und andere Gewürze (median 0,076 g)
- Sodium730 mgin the top quarter of Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 29,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 25,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,043 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 12,5 g |
| PUFA 18:3 C | 3,6 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,055 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,34 g |
| MUFA 22:1 C | 0,13 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 35,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratensoße | 535 | 0,98 g | 7,3 g | 56,2 g |
| Puerto-ricanische Würzmittel mit Schinken | 266 | 4 g | 7,2 g | 24,8 g |
| Gewürze, senfsaat, boden | 508 | 26,1 g | 28,1 g | 36,2 g |
| Gewürze, mohnsamen | 525 | 18 g | 28,1 g | 41,6 g |
| Honigsenf | 275 | 1,8 g | 25,2 g | 18 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, muskatnuss, boden | 525 | 5,8 g | 49,3 g | 36,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meerrettichsoße?
100 g of Meerrettichsoße has 503 kcal. Guideline-Betrag für normales Sandwich (16 g): about 80 kcal. 1 Packung (12 g): about 60 kcal. 1 Esslöffel (16 g): about 80 kcal.
How much protein is in Meerrettichsoße?
Meerrettichsoße contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in Guideline-Betrag für normales Sandwich (16 g). About 0,9 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is above the median (median 1 g).
How many carbs are in Meerrettichsoße?
Meerrettichsoße has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars.
How much fat is in Meerrettichsoße?
Meerrettichsoße contains 50,9 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Meerrettichsoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (76 % DV) and Vitamin E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meerrettichsoße?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710174. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.