Honey rings
Packaged product Süßigkeiten und Desserts Oho
Honey rings contains 387 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 35 % of the Daily Value for Kupfer, 24 % of the Daily Value for Mangan and 13 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 26 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 0,09 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 84,2 mg | 7 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 9,9 µg | 7 % |
| Chlorid L | 310 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars26 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat3,9 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium204 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,54 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oho
- Barcode
- 4770149210047
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine (avoine complet (contient du gluten), blé complet (contient du gluten), riz, orge complet (contient du gluten)) 71 sucre, glucose - sirop de fructose, miel 4%, huile de colza, sel, émulsifiant (lécithine de colza), mélange de vitamines (vitamine E, vitamine C, thiamine, riboflavine, niacine, vitamine B6, acide folique, vitamine BI 2, biotine, acide pantothénique), sucre caramélisé. Conseils allergie! Pour les allergènes, voir les ingrédients en gras. Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigRaps (Rübsenöl)SalzHaferWeizenmehlReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey rings?
100 g of Honey rings has 387 kcal.
How much protein is in Honey rings?
Honey rings contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Honey rings?
Honey rings has 77 g of total carbohydrates per 100 g, including 1,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey rings?
Honey rings contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honey rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (35 % DV), Mangan (24 % DV), Chlorid (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey rings?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149210047. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.