Holiroots Betterave Rouge
Packaged product Brot und Backwaren Holiroots
Holiroots Betterave Rouge contains 276 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 41 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 65 % of the Daily Value for Mangan, 46 % of the Daily Value for Kupfer and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 55,8 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber5,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat9,3 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium440 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,4 µg |
|---|
Other components (2)
| Wasser L | 37,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Holiroots
- Barcode
- 4270003384308
- Label serving
- 15.0 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% betterave*, 23% ÉPEAUTRE* (gluten), BLE* (gluten), sarrasin*, graines de lin*, huile de tournesol*,2% bette - rave en poudre*,1% thym*, sel, poudres à lever (amidon de maïs*, 336, E500), sirop de pomme*. PEUT CONTENIR DES TRACES D'OEUFS ET DE LAIT. *d'origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiroots Betterave Rouge?
100 g of Holiroots Betterave Rouge has 276 kcal. Serving, 15.0 g (15 g): about 41 kcal.
How much protein is in Holiroots Betterave Rouge?
Holiroots Betterave Rouge contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in Serving, 15.0 g (15 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Holiroots Betterave Rouge?
Holiroots Betterave Rouge has 38 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holiroots Betterave Rouge?
Holiroots Betterave Rouge contains 9,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Holiroots Betterave Rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (46 % DV), Magnesium (25 % DV), Vitamin E (25 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holiroots Betterave Rouge?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270003384308. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.