Heudebert Fibre
Packaged product Mahlzeiten und Gerichte Heudebert
Heudebert Fibre contains 384 kcal per 100 g. A Serving, 8.8g, 1 biscotte (8,8 g) provides about 34 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (390 kcal per 100 g).
100 g provides 121 % of the Daily Value for Mangan, 71 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,86 mg | 71 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 64,4 µg | 16 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 306 mg | 24 % |
| Kalium L | 401 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 32,8 µg | 22 % |
| Chlorid L | 857 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Mahlzeiten und Gerichte (median 13 g)
- Fiber12 gin the top quarter of Mahlzeiten und Gerichte (median 8,8 g)
- Sugars5,4 gabove the median for Mahlzeiten und Gerichte (median 4,5 g)
- Fat5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Saturated fat2,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium440 mgin the lowest quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 45,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Linolsäure (Omega-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heudebert
- Barcode
- 3017760363990
- Quantity
- 280 grammes
- Label serving
- 8.8g, 1 biscotte
- Category
- Vollkornzwiebeln
- Packaging
- fr:film-plastique-a-jeter,fr:pensez-au-tri,fr:point-vert,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 58% (wheat bran 9.5%, wheat germ 9.5%), wheat flour 30%, wheat bran 7.5%, yeast, palm oil, wheat gluten, glucose-fructose syrup, sugar, salt, malted wheat flour 0.7%, flour treatment agent (ascorbic acid), wheat starch, may contain soy, milk, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefePalmölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotes integrales Día | 384 | 15 g | 63 g | 6 g |
| Biscottes Sans sucres ajoutés Blé complet Pasquier | 384 | 14 g | 62 g | 6,2 g |
| Biscottes complètes sans sucres ajoutés La Vie Claire | 385 | 14,3 g | 68,5 g | 3,9 g |
| Biologisch volkoren beschuit Albert Heijn | 385 | 14 g | 69 g | 4,5 g |
| Fette biscottate integrali di farro bio Bio Trevisan | 385 | 14 g | 65 g | 5,6 g |
| Fullkornskorpor Rivercote | 385 | 12 g | 70 g | 5,9 g |
| Fette biscottate integrali farro SAPORI E PIACERI BIO | 385 | 14 g | 65 g | 5,6 g |
| Biscottes complètes Bio Village | 385 | 13 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heudebert Fibre?
100 g of Heudebert Fibre has 384 kcal. Serving, 8.8g, 1 biscotte (8,8 g): about 34 kcal.
Is Heudebert Fibre high in protein?
Heudebert Fibre contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,3 g in Serving, 8.8g, 1 biscotte (8,8 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 13 g).
How many carbs are in Heudebert Fibre?
Heudebert Fibre has 63 g of total carbohydrates per 100 g, including 12 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heudebert Fibre?
Heudebert Fibre contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Heudebert Fibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (121 % DV), Thiamin (B1) (71 % DV), Chlorid (37 % DV), Kupfer (36 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heudebert Fibre?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760363990. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.