Heudebert Fibre
Packaged product Meals and Dishes Heudebert
Heudebert Fibre contains 384 kcal per 100 g. A serving, 8.8g, 1 biscotte (8.8 g) provides about 34 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 71% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5.4 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 64.4 µg | 16% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 306 mg | 24% |
| Potassium L | 401 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 32.8 µg | 22% |
| Chloride L | 857 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 13 g)
- Fiber12 gin the top quarter of meals and dishes (median 8.9 g)
- Sugars5.4 gabove the median for meals and dishes (median 4.5 g)
- Fat5.7 gin the lowest quarter of meals and dishes (median 6.1 g)
- Saturated fat2.2 gin the top quarter of meals and dishes (median 0.9 g)
- Sodium440 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 45.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heudebert
- Barcode
- 3017760363990
- Quantity
- 280 grammes
- Label serving
- 8.8g, 1 biscotte
- Category
- Wholemeal rusks
- Packaging
- fr:film-plastique-a-jeter,fr:pensez-au-tri,fr:point-vert,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 58% (wheat bran 9.5%, wheat germ 9.5%), wheat flour 30%, wheat bran 7.5%, yeast, palm oil, wheat gluten, glucose-fructose syrup, sugar, salt, malted wheat flour 0.7%, flour treatment agent (ascorbic acid), wheat starch, may contain soy, milk, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotes integrales Día | 384 | 15 g | 63 g | 6 g |
| Biscottes Sans sucres ajoutés Blé complet Pasquier | 384 | 14 g | 62 g | 6.2 g |
| Biscotes 60% Integrales De Trigo Eroski | 384 | 15 g | 63 g | 6 g |
| Biscottes complètes sans sucres ajoutés La Vie Claire | 385 | 14.3 g | 68.5 g | 3.9 g |
| Biologisch volkoren beschuit Albert Heijn | 385 | 14 g | 69 g | 4.5 g |
| Fette biscottate integrali di farro bio Bio Trevisan | 385 | 14 g | 65 g | 5.6 g |
| Fullkornskorpor Rivercote | 385 | 12 g | 70 g | 5.9 g |
| Fette biscottate integrali farro SAPORI E PIACERI BIO | 385 | 14 g | 65 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017760363990. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.