Heringsfilets - Pfeffercreme
Packaged product Fisch und Meeresfrüchte Hawesta
Heringsfilets - Pfeffercreme contains 206 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (210 kcal per 100 g).
100 g provides 288 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Selen and 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 6,9 µg | 288 % |
| Calcium L | 42,7 mg | 3 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 19,6 µg | 36 % |
| Iodin L | 32,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,3 gabove the median for Fisch und Meeresfrüchte (median 0,26 g)
- Sugars3,4 gabove the median for Fisch und Meeresfrüchte (median 3,3 g)
- Fat16 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium200 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,078 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,4 µg |
|---|
Other components (2)
| Wasser L | 66,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hawesta
- Barcode
- 4006922001602
- Quantity
- 200 g
- Category
- Heringe in Dosen
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60 %, Trinkwasser, Rapsöl, Tomatenmark, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Pfefferkörner 1 %, Weißweinessig, modifizierte Stärken, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze, natürliches Pfeffer Aroma. Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenZuckerEssigSalz
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|---|---|---|---|---|
| LBM - Bratheringe Appel | 206 | 13,6 g | 3,1 g | 14,6 g |
| Premium marinated fish Lisner | 206 | 12,8 g | 9,3 g | 13 g |
| Filets de Hareng Doux à l'Huile et aux Aromates BIO J.C. David | 206 | 15 g | 1,4 g | 15 g |
| Hering Zarte Filets Eier Senf Appel | 206 | 13,1 g | 3 g | 15,4 g |
| Bratheringe in würzigem Aufguss XXL Aldi | 207 | 14 g | 4 g | 14 g |
| Herings-Filets in süßer Tomaten-Sauce Appels | 205 | 11,8 g | 5,8 g | 14,4 g |
| Zarte Herings Filets in Paprika-Creme Appel | 208 | 10,7 g | 4,2 g | 16,1 g |
| Filets de harengs fumés poivre et huile Marque Repère | 204 | 21,3 g | 0,5 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets - Pfeffercreme?
100 g of Heringsfilets - Pfeffercreme has 206 kcal.
Is Heringsfilets - Pfeffercreme high in protein?
Heringsfilets - Pfeffercreme contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Heringsfilets - Pfeffercreme?
Heringsfilets - Pfeffercreme has 5,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets - Pfeffercreme?
Heringsfilets - Pfeffercreme contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Heringsfilets - Pfeffercreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288 % DV), Selen (36 % DV), Vitamin D (32 % DV), Vitamin E (26 % DV) and Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets - Pfeffercreme?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922001602. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.