Heringsfilets - Pfeffercreme
Packaged product Fish and Seafood Hawesta
Heringsfilets - Pfeffercreme contains 206 kcal per 100 g.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).
100 g provides 288% of the Daily Value for Vitamin B12, 36% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 22.9 µg | 3% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 19.6 µg | 36% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0.3 gabove the median for fish and seafood (median 0.26 g)
- Sugars3.4 gabove the median for fish and seafood (median 3.3 g)
- Fat16 gabove the median for fish and seafood (median 15.1 g)
- Saturated fat2.2 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.078 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hawesta
- Barcode
- 4006922001602
- Quantity
- 200 g
- Category
- Canned herrings
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60 %, Trinkwasser, Rapsöl, Tomatenmark, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Pfefferkörner 1 %, Weißweinessig, modifizierte Stärken, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze, natürliches Pfeffer Aroma. Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LBM - Bratheringe Appel | 206 | 13.6 g | 3.1 g | 14.6 g |
| Premium marinated fish Lisner | 206 | 12.8 g | 9.3 g | 13 g |
| Filets de Hareng Doux à l'Huile et aux Aromates BIO J.C. David | 206 | 15 g | 1.4 g | 15 g |
| Hering Zarte Filets Eier Senf Appel | 206 | 13.1 g | 3 g | 15.4 g |
| Herringsfilets in pfeffer-creme deutschesee | 207 | 10 g | 5.8 g | 16 g |
| Bratheringe in würzigem Aufguss XXL Aldi | 207 | 14 g | 4 g | 14 g |
| Herings-Filets in süßer Tomaten-Sauce Appels | 205 | 11.8 g | 5.8 g | 14.4 g |
| Zarte Herings Filets in Paprika-Creme Appel | 208 | 10.7 g | 4.2 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006922001602. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.