Heimkommen
Packaged product Süßigkeiten und Desserts Bahlsen
Heimkommen contains 387 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 466 kcal per 100 g across 112 products.
100 g provides 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 41 g | |
| Added sugars L | 63 g | 126 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0,078 mg | 2 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 42,5 mg | 3 % |
| Kalium L | 55,3 mg | 1 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars41 gabove the median for Süßigkeiten und Desserts (median 36,1 g)
- Fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Saturated fat4,8 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium52 mgbelow the median for Süßigkeiten und Desserts (median 66 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100831218
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Weihnachtssüßigkeiten
- Packaging
- Plastic,Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Weizenmehl_, Glukose-Fruktose-Sirup, Kakaomasse, Invertzuckersirup, Apfelmark, gemahlene Aprikosenkerne, Kakaobutter, Stabilisator: Sorbit; _Haselnüsse_ (2,1%), Karamellizuckersirup, Aprikosenmarkkonzentrat, Apfelsinenschalen, Backtriebmittel: Ammoniumcarbonate, Kaliumcarbonate, Diphosphate, Natriumcarbonate; _Magermilchpulver_, Palmöl, _Hühnereiklarpulver_, _Molkenerzeugnis_, Stärke (_Weizen_), _Butterreinfett_, Glukosesirup, Zimt, Apfelextrakt, Gewürz, Fruktose, Säuerungsmittel: Citronensäure, Milchsäure: Emulgator: Lecithine (_Soja_); Aromen (_Milch_), _Milchzucker_, Geliermittel: Pektine; _Milcheiweißerzeugnis_, _Hühnervolleipulver_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlAppleKakaobutterHaselnussPalmölEiGlucosesirupZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heimkommen?
100 g of Heimkommen has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Heimkommen?
Heimkommen contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).
How many carbs are in Heimkommen?
Heimkommen has 65 g of total carbohydrates per 100 g, including 1,3 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heimkommen?
Heimkommen contains 11 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Heimkommen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heimkommen?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100831218. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.