Heimkommen
Packaged product Sweets and Desserts Bahlsen
Heimkommen contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 465 kcal per 100 g across 130 products.
100 g provides 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 41 g | |
| Added sugars L | 63 g | 126% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 55.3 mg | 1% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars41 gabove the median for sweets and desserts (median 36.6 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 22.9 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 7.5 g)
- Sodium52 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100831218
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Christmas sweets
- Packaging
- Plastic,Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Weizenmehl_, Glukose-Fruktose-Sirup, Kakaomasse, Invertzuckersirup, Apfelmark, gemahlene Aprikosenkerne, Kakaobutter, Stabilisator: Sorbit; _Haselnüsse_ (2,1%), Karamellizuckersirup, Aprikosenmarkkonzentrat, Apfelsinenschalen, Backtriebmittel: Ammoniumcarbonate, Kaliumcarbonate, Diphosphate, Natriumcarbonate; _Magermilchpulver_, Palmöl, _Hühnereiklarpulver_, _Molkenerzeugnis_, Stärke (_Weizen_), _Butterreinfett_, Glukosesirup, Zimt, Apfelextrakt, Gewürz, Fruktose, Säuerungsmittel: Citronensäure, Milchsäure: Emulgator: Lecithine (_Soja_); Aromen (_Milch_), _Milchzucker_, Geliermittel: Pektine; _Milcheiweißerzeugnis_, _Hühnervolleipulver_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourAppleCocoa butterHazelnutPalm oilEggGlucose syrupCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100831218. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.