Hearth baked flat bread
Packaged product Brot und Backwaren
Hearth baked flat bread contains 304 kcal per 100 g. A Serving, 2.8 ONZ, 79 g (79 g) provides about 240 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 71 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,85 mg | 71 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 62 µg | 15 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 76 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 56,1 mg | 13 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars1,3 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat8,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium367 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,7 µg |
|---|
Other components (3)
| Wasser L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 46,8 g | 46,8 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 367 mg | 367 mg |
Product details
- Barcode
- 0073124003110
- Label serving
- 2.8 ONZ (79 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], corn flour, water, yeast, wheat gluten, jalapeno, vegetable oil (soybean and/or cottonseed), salt, sugar, baking powder (sodium bicarbonate, sodium aluminum phosphate), calcium propionate (added to maintain freshness), l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread The Bakery | 304 | 12,5 g | 44,6 g | 8 g |
| Mini Toasts Créatifs Jacquet | 304 | 8,2 g | 52 g | 6,4 g |
| Cinnamon raisin bagels Dutch Farms | 304 | 8,9 g | 62 g | 1,3 g |
| 8 Flour Tortilla Wraps Cantina Mexicana | 304 | 8,8 g | 55 g | 4,9 g |
| Italian Style Herb Rolls Tesco | 304 | 9,3 g | 53,9 g | 5,1 g |
| Meijer, harvest honey grain bread Meijer | 304 | 10,7 g | 48,2 g | 7,1 g |
| Bolo 4 Pack Grand Central Baking Company | 304 | 5,4 g | 63 g | 0 g |
| 4 Seeded White Rolls Waitrose | 304 | 10,2 g | 39,6 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearth baked flat bread?
100 g of Hearth baked flat bread has 304 kcal. Serving, 2.8 ONZ, 79 g (79 g): about 240 kcal.
Is Hearth baked flat bread high in protein?
Hearth baked flat bread contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 2.8 ONZ, 79 g (79 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Hearth baked flat bread?
Hearth baked flat bread has 46,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars.
How much fat is in Hearth baked flat bread?
Hearth baked flat bread contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hearth baked flat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71 % DV), Mangan (55 % DV), Kupfer (23 % DV), Phosphor (17 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearth baked flat bread?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109645. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0073124003110. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.