Healthy Multi-Grain Bread
Packaged product Brot und Backwaren Sara Lee
Healthy Multi-Grain Bread contains 205 kcal per 100 g. A Serving, 2 slices, 44 g (44 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 70 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0,64 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,84 mg | 70 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 57,4 µg | 14 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 9,4 µg | 6 % |
| Chlorid L | 0,061 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11,4 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,5 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium341 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 39,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, SUGAR, CRACKED WHEAT, CELLULOSE FIBER, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE). WHOLE GRAIN BARLEY, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, DATEM, WHEAT BRAN, WHOLE GRAIN CORN, CELLULOSE GUM, CALCIUM SULFATE, GROUND FLAXMEAL, WHOLE GRAIN MILLET, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR. R12-300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Loaf Everiday | 205 | 4,5 g | 43,2 g | 2,3 g |
| Multi Grain Bread L'OVEN FRESH | 205 | 11,4 g | 45,5 g | 2,3 g |
| Bread Loaf Prozis | 205 | 0,5 g | 44 g | 2,2 g |
| Delightful Southern Grove | 205 | 11,4 g | 43,2 g | 2,3 g |
| Organic Sourdough Baker Tom’s | 205 | 6,5 g | 45 g | 0,7 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5,5 g | 37 g | 1,5 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Multi-Grain Bread?
100 g of Healthy Multi-Grain Bread has 205 kcal. Serving, 2 slices, 44 g (44 g): about 90 kcal.
Is Healthy Multi-Grain Bread high in protein?
Healthy Multi-Grain Bread contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 2 slices, 44 g (44 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Healthy Multi-Grain Bread?
Healthy Multi-Grain Bread has 45,5 g of total carbohydrates per 100 g, including 11,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Multi-Grain Bread?
Healthy Multi-Grain Bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Healthy Multi-Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70 % DV), Mangan (56 % DV), Kupfer (23 % DV), Selen (18 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy Multi-Grain Bread?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077633750732. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.