Hazel Nuts
Packaged product Nüsse und Samen Coop
Hazel Nuts contains 648 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (671 kcal per 100 g).
100 g provides 199 % of the Daily Value for Kupfer, 151 % of the Daily Value for Mangan and 115 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 17,2 mg | 115 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 68,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 169 mg | 40 % |
| Phosphor L | 359 mg | 29 % |
| Kalium L | 907 mg | 19 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,8 mg | 199 % |
| Mangan L | 3,5 mg | 151 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 32,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 3 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12,2 gin the top quarter of Nüsse und Samen (median 9,4 g)
- Sugars4,3 gabove the median for Nüsse und Samen (median 4,2 g)
- Fat61 gin the lowest quarter of Nüsse und Samen (median 62,5 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 4,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 46,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Beta-Carotin L | 16,8 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191102156
- Quantity
- 200 g
- Category
- Haselnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hasselnøttkjerner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazel Nuts?
100 g of Hazel Nuts has 648 kcal.
Is Hazel Nuts high in protein?
Hazel Nuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Hazel Nuts?
Hazel Nuts has 4,8 g of total carbohydrates per 100 g, including 12,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazel Nuts?
Hazel Nuts contains 61 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Hazel Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (199 % DV), Mangan (151 % DV), Vitamin E (115 % DV), Magnesium (40 % DV) and Pantothensäure (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazel Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191102156. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.