Avellana
Packaged product Nüsse und Samen El Cresol
Avellana contains 646 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (671 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 62,4 g | 80 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 9,4 g)
- Sugars4,9 gin the top quarter of Nüsse und Samen (median 4,2 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 4,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Cresol
- Barcode
- 8410909920194
- Category
- Haselnüsse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avellana Eroski | 646 | 16 g | 4,1 g | 60 g |
| Avellana tostada marjo | 646 | 15 g | 17 g | 62 g |
| Frutos Secos marjo | 646 | 15 g | 17 g | 62 g |
| Nocciole Pelate Tostate Mister Nut | 646 | 15 g | 17,6 g | 62,4 g |
| Haselnusskerne Unverpackt für alle | 646 | 16 g | 6 g | 62 g |
| Avellanas El Nogal | 646 | 15 g | 17,6 g | 62,4 g |
| Hazel Nuts Coop | 648 | 15 g | 4,8 g | 61 g |
| Avellanas tostadas Spar | 649 | 15 g | 3,6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avellana?
100 g of Avellana has 646 kcal.
Is Avellana high in protein?
Avellana contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Avellana?
Avellana has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avellana?
Avellana contains 62,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Avellana?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410909920194. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.