Harrkäse
Packaged product Milch und Eier Fallini Formaggi
Harrkäse contains 467 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 54 % of the Daily Value for Chlorid, 39 % of the Daily Value for Iodin and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 20,2 g | 101 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 43,2 g | 86 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,034 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,5 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 58,3 µg | 39 % |
| Chlorid L | 1.250 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,2 gin the top quarter of Milch und Eier (median 25 g)
- Sugars1,8 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat31,7 gabove the median for Milch und Eier (median 28 g)
- Saturated fat20,2 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium1.180 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,043 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,005 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fallini Formaggi
- Barcode
- 8006207000333
- Quantity
- 80g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grancucina Grancucina | 467 | 43,2 g | 2 g | 31,7 g |
| Fallini Formaggi Grated Cheese Fallini Formaggi | 467 | 42,2 g | 2 g | 31,7 g |
| Gran grattugiato Casa Azzurra | 467 | 42 g | 2 g | 31 g |
| Parmesan Gerieben Exportw. 80 Fallini Formaggi | 467 | 42,2 g | 2 g | 31,7 g |
| Gran Grattugiato Casa Azzurra râpé italien 80g Casa azzurra | 467 | 42 g | 2 g | 31 g |
| Hartkäse Gerieben VIP Italia | 467 | 43 g | 2 g | 32 g |
| Italiana F Grated Cheese 80GM Fallini Formaggi | 467 | 42,2 g | 2 g | 31,7 g |
| Fromage râpé déshydraté Castelli | 466 | 43,2 g | 2 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harrkäse?
100 g of Harrkäse has 467 kcal.
Is Harrkäse high in protein?
Harrkäse contains 43,2 g of protein per 100 g (86 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Harrkäse?
Harrkäse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harrkäse?
Harrkäse contains 31,7 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
What vitamins and minerals does Harrkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (54 % DV), Iodin (39 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harrkäse?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006207000333. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.